There are a million excuses in the book on how to skip out on your exercise for the day (or the week!). But you are doing yourself a disservice. Find some ways to make it a habit for you. Not everyone is the same, some of us need more willpower, some if us need more time, some of us need more convenience. Here are a few tips that may help you make it a habit! More on How to Make Exercise a Habit
There are so many pitalls to dieting, and you may not even know you are making any mistakes! You can read on for these tips to stop undermining your diet, and get that scale to budge!
- You celebrate your workouts with food. If you have just More on 5 Reasons Your Scale is Stuck
Today I'd like to stress the importance of weight training
when it comes to achieving a great physique. Now I realize
this is "getting into shape 101", but before I can teach you
the advanced stuff I want to make sure you understand the
basics.
Most people who work out and who are looking to get into
shape try to do it by running on the treadmill or doing
some other cardiovascular activity every day and cutting back on
calories. Now this can help a lot, but it's not the ONLY
thing… More on Fitness 101
The hardest part of losing weight isn’t eating right and exercising. Really, anyone can do that. The hardest part is getting motivated enough to exercise and eat right. And to make it happen, you have to pull some pretty neat tricks on your mind. Here’s a few powerful tips that will help you get your mind the right place to lose fat, build muscle, and lead a healthy lifestyle.
More on Five Tips For Getting your Mind In the Right Place If You Want to Lose Weight
Getting enough sleep is good. Making those sleep hours as restful as they can possibly be is better. It will help your body make more efficient use of your Tustin personal training … Here are some tips on making your sleep more restful.
Make Your Bedroom Dark
Sometimes your sleep isn’t as restful as it could be because you have light flooding into your room. Make sure your curtains can effectively block any lights that might be flooding
More on How to Improve the Quality of Your Sleep by Using Tips From Your Personal Fitness Trainer
Apply these quick workout recovery tips to avoid overtraining…
1. When you're done training apply a solid post workout nutritional strategy. As soon as your done with your resistance training workouts drink a post workout recovery drink like Biotest Surge. And then an hour or two later eat a meal full of good carbohydrates and protein.
More on 10 Quick Workout Training Recovery Tips For Your Body and Mind…
Brought to you by your Newport Beach Personal Trainer
Having a personal trainer isn't the magic bullet. It's a spoke on the wheel. If you want to workout with a trainer and NOT see your body change, here's a few tips that should help:
1. Eat whatever you want. Especially lots of fats and sugars. Better yet, lie to your trainer, and tell him you're eating real clean while you go pig out on whatever you want.
More on How To Workout with a Personal Trainer and NOT Get Results
