Being a personal fitness trainer I've heard it for years now. Probably 50 percent of the women I've trained have at some point made the comment "I don't want to get big and bulky"

Ladies, we know you want to look like this…

And not like this…

And trust me, as guys we'd prefer it that way too…

Any trainer worth the time and money understands this. Ladies we know you don't want to get big and bulky. We know know you don't want big traps, big guns and veins everywhere. We understand that you want to look sexy, you want to be lean and attractive. I can't think of anything that would ruin a trainers business faster than getting a bunch of women big and bulky and turning them into she-men.

Believe it or not most men don't want to be big and bulky. Sometimes we do get the random 20 year old guy who wants to get HUGGGGGEEEE or the guy who's been skinny his whole life and really wants to pack on serious size but for those are the exceptions.

90% of people who hire a personal trainer in Orange County want to look better naked, want to me more attractive to the opposite sex, and want to feel better.

The men may lean a little more towards having more energy, feeling better, being more confident and looking more fit while the women lean more towards looking more attractive and being sexier. You would be amazed how few people fall outside of those "stereotypes"

So ladies, don't worry, we won't get you big and bulky, most trainers won't. Just don't start eating 3000 calories a day rationalizing that you're working out so you should be able to eat whatever you want. Eat right, work out, look great….it's that simple.