Brought to you by Orange County Personal Training Recently I had a chance to interview Bob Doyle from the best selling DVD "The Secret"

The Secret is about The Law of Attraction, a law we can all use to help us get the body we want.

Bob used to be a personal trainer by the way. Here's what Bob said when I asked him what The Law of Attraction is:

"The Law of Attraction is actually stated in several different ways. One of the most common ways that it’s stated is, “like attracts like.” I don’t like that definition because it’s too general and it’s not complete. To really understand what the law of attraction is you have to at least have a concept, a basic understanding, of how the universe is put together, what it’s composed of, which basically is – I mean, most people are aware that when you break things down to their smallest place, what you’re left with is energy in some form. So, energy follows certain specific laws. Many different ways to determine how energy behaves, but one of the most applicable laws to us as human beings is the law of attraction, which states that we attract into our experience those things with which we are in vibrational resonance."

"Now, to understand that statement, you have to understand that one of the properties of energy is that it’s always vibrating at some kind of a frequency, and based on how it‘s vibrating we, as human beings, interpret that energy and create – literally create, in real time – our experience of reality. That’s everything we hear and see, everything that we experience with our sense is all basically assembling energy into some form. Now, we, of course, are energy too, so we are always vibrating something and we’re sort of sending it out there, if you will. That’s sort of a generalized way to say it. But we’re putting our energy, our vibration out there and whatever it is that we’re vibrating, whatever frequency we’re vibrating, it is seeking out other frequencies of energy that are in resonance with it. Not that they’re exactly the same, but that resonate with it, and they are brought in to your experience."

You can learn more about Bob at wealthbeyondreason.com

Brought to you by Positively Fit Personal Training in Aliso Viejo

Our personal trainers offer weight loss programs in Orange County including Irvine, Newport Beach, Costa Mesa and Tustin.