Here are some workout routines that don't require much time or fancy equipment. Do know that these are very advanced routines and shouldn't be tried by the beginner without proper instruction.
The first video is of me training professional freestyle motocross rider Ryan Hagy. This full body routine will help build muscle, burn fat and improve sports performance.
Who says they don't have time to go to the gym? Look at all the work Ryan gets done here in a VERY short amount of time.
This next routine is broken up into 3 videos and is actually of me training one of the best personal trainers on my team Joshua Brockman. This routine is mostly for fat loss and sports performance, and again...this isn't for beginners, especially if you don't have the proper instruction.
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These videos are for educational use only. Please consult with a physician before beginning any exercise program