Header image for personal trainer in Orange County

Frequently Asked Questions

  1. In the semi-private training sessions will I get enough individual attention?
  2. How many people are in the semi private workouts?
  3. How much do the workouts cost?
  4. Why do I need a personal trainer?
  5. Will you help me with my nutritional habits?
  6. Isn't cardio better for burning fat?
  7. Do I need to get a membership to the gym?
  8. Shouldn't I just buy an exercise video instead of hiring a personal trainer?
  9. How long do the workouts last?
  10. I once hired a trainer and all he did was stand there and counts reps. Is that what you do?
  11. How many days a week should I meet with the trainer?
  12. Do I need to do any other workouts on my own?
  13. Where is the gym located?
  14. How can I get started?

Q. In the semi-private training sessions will I get enough individual attention?

Yes, you will get all the motivation, instruction, guidance and support that you need.

I find with most one on one training the trainer and client just spend a lot of time talking about their personal lives and the trainer wastes a lot of time counting reps. Why pay good money for someone to count your reps? You could hire someone to count your reps for minimum wage if a rep counter is what youre looking for. And if youre looking for someone to talk about your personal life to for an hour than hire a therapist!

We offer fast paced full body workouts with all the support, motivation and instruction you'll need to achieve your desired results.

Even in settings like professional or collegiate level strength training and conditioning for sports the trainer works with multiple athletes at one time. Its the same in physical therapy settings where the patients are doing exercises to help them rehabilitate from major injuries; again the therapist works with a few patients at a time. If these people dont need one on one training why would the average person looking to drop some body fat and tone up need one on one training.

With the semi private workouts not only will you enjoy the camaraderie of training with your fellow workout partners but youll also enjoy the regular social support you'll receive from the other people in the workout as you continue to move towards your goals together.

Plus if you're ever need a little extra boost because you're having a low energy day, the person working out next to you can help to lift you up. People just seem to workout a little harder when theyre with a few others because its hard to slack off when the person next to you is working their butt off.

On top of that you'll receive first class support from your trainer. This powerful combination of trainer support, guidance, and motivation, topped with the camaraderie and social support from your fellow workout partners is something you just cant get with one on one training.

That being said there are people who feel they need the private workouts, if that's the case we can make that option available to you.

Yes, you will get all the motivation, instruction, guidance and support that you need. Most people have found that they actually prefer to workout at the same time as a few other people as it creates camaraderie, fun, and sometimes even a little competition between people of similar fitness levels. There's a social atmosphere to the workouts that most find very enjoyable. People also seem to workout a little harder when they're with a few others. It's hard to slack off when the person next to you is working their butt off.

Private Sessions are also available for those who want it.

Q. How many people are in the semi-private workouts?

Typically 3-6 per trainer

Q. How much do the workouts cost?

Our rates are very affordable. To find out our current prices call (800) 310-5062

Q. Why do I need a personal trainer?

Many people find the guidance, education, support, accountability and motivation they receive from their trainer paramount in getting the results they want from their time spent at the gym.

Q. Will you help me with my nutritional habits?

Yes, we have nutritional programs available.

Q. Isn't cardio better for burning fat?

Cardio can be an important part of a fat loss program but you need to develop lean muscle tissue to really turn your body into a fat melting machine. The only really effective way to do that is through resistance training, which is what we help you do.

Q. Do I need to get a membership to the gym?

Nope, no gym membership required.

Q. Shouldn't I just buy an exercise video instead of hiring a personal trainer?

Many of our clients came to us after having little or no success with exercise videos. Maybe you'll be the exception. Try it and if it doesn't work give us a call and we'll get you into shape.

Q. How long do the workouts last?

The workouts last the better part of an hour. Usually 50-60 minutes.

Q. I once hired a trainer and all he did was stand there and counts reps. Is that what you do?

No. We give you 100 percent. We educate, guide, instruct, motivate and keep you accountable

Q. How many days a week should I meet with the trainer?

That depends on your goals. For most people 2 — 3 times per week is just about right.

Q. Do I need to do any other workouts on my own?

Depending on your goals you might receive some assignments from your trainer - probably some cardio and stretches that you can do on your own.

Q. Where is the gym located?

We service all of Orange County with private and semi-private training in local health clubs and in peoples homes. Call 800-310-5062 for the location nearest you.

 

Q. How can I get started? Just call 1-800-310-5062